26 Sep 2020
Being visible on a bicycle improves the level of safety for cyclists. Make sure you are visible day and night. Fluorescent colours work best because the sun’s ultraviolet rays make them appear to glow. Choose a high-visibility road bike helmet. Some have the option to attach a rear-blinking red light. Wear a high visibility jacket […]
26 Sep 2020
Layering your clothing can keep your core body temperature consistent as you cycle in changing temperatures. Being too warm can be just as bad as being too cold because your body wastes energy trying to regulate itself. A base layer is a next-to-skin layer made from a breathable material that removes moisture from your body. […]