Tips for Layering Cycling Clothing – Bicycle Safety Campaign

Layering your clothing can keep your core body temperature consistent as you cycle in changing temperatures.

Being too warm can be just as bad as being too cold because your body wastes energy trying to regulate itself.

A base layer is a next-to-skin layer made from a breathable material that removes moisture from your body.

A middle insulating layer helps you retain the heat that your body produces.

A top layer can be a shell or jacket made from a windproof material and that also protects against the rain. It should be breathable or have vents.

Layering clothing when cycling can make your ride more enjoyable and comfortable.

Happy Cycling!

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By marketing-external / Administrator, bbp_participant on Sep 26, 2020