2021 Provincial Championship Results

Congratulations to all participants in the 2021 Road Championships in Eastport! Podium Results C ‘Recreational’ Winner – Mark SimpsonYoungest Rider Award – Cole LaydenMen’s B Race Podium – 1st Liam Chislett; 2nd Andy McKay; 3rd Connor FlannaganU19 Provincial Champion F – Leah DaltonU19 Provincial Champion M – Roughan GaetzMen’s A  / U19 Expert Race 1st […]

Roughan Gaetz at the 2021 Canadian Road Championships

Big congrats to our own Roughan Gaetz on his performance at the 2021 Canadian Road Championships in Saint-Georges, QC. Roughan completed the 114.6 km course in 3 hours and 21 minutes placing him 27th in a competitive field of athletes from across Canada. Here’s a quote from Roughan about the race: The road race started […]

Basic Hand Signals for Cyclists – Bicycle Safety Campaign

Basic hand signals are an important communication tool for cyclists. They increase safety by indicating to drivers and other road users what you intend to do. Cyclists use hand signals to indicate turns, stopping, or slowing down and road hazards. Left turn: Extend your left arm away from your body to shoulder height pointing straight […]

How to be a Visible Cyclist – Bicycle Safety Campaign

Being visible on a bicycle improves the level of safety for cyclists. Make sure you are visible day and night. Fluorescent colours work best because the sun’s ultraviolet rays make them appear to glow. Choose a high-visibility road bike helmet. Some have the option to attach a rear-blinking red light. Wear a high visibility jacket […]

Tips for Layering Cycling Clothing – Bicycle Safety Campaign

Layering your clothing can keep your core body temperature consistent as you cycle in changing temperatures. Being too warm can be just as bad as being too cold because your body wastes energy trying to regulate itself. A base layer is a next-to-skin layer made from a breathable material that removes moisture from your body. […]

Appropriate Cycling Clothing – Bicycle Safety Campaign

Appropriate cycling clothing can make your ride more enjoyable and comfortable. Fitted shirts made from breathable materials such as nylon or polyester help to wick away moisture. A rear pocket can be useful to carry snacks or extra clothing. A fitted jacket that is breathable, windproof, and helps protect you against the rain should be […]