In Newfoundland and Labrador all persons riding a bicycle are required to wear an approved helmet. Here’s some key factors when you choose a bicycle helmet. Bicycle helmets fall within three basic types: Recreational helmets will provide basic impact protection for casual riding. Road bike helmets are designed to be light weight, well ventilated and […]
Before a ride do a quick bike inspection to increase your safety, comfort and enjoyment. Check the air pressure of your tires and compare it with the recommended pressure listed on the sidewall. Test brakes for stopping power. Squeeze brake levers to insure that the brakes firmly grip the wheels. For bicycles with disc breaks, […]
Multi-use trails are non-motorized and shared by a variety of users such as cyclists, walkers, joggers, and parents with small children. The users move at different speeds as they have different abilities. The following cycling tips will helps everyone have a safe and enjoyable time. Always wear a helmet and avoid wearing headphones or earbuds. […]
Bicycle NL wants to make sure you’re prepared and ready to roll with some quick tips and pointers. It doesn’t matter what age you are, cycling is a fun activity for all ages; children, teenagers, adults and even seniors. Cycling is good for the heart, lungs and circulation. It improves balance, posture and coordination, and […]
Bicycle Newfoundland and Labrador is seeking interested youth (aged 16-20 by December 31, 2021) to participate in the Provincial Development Team Program for Road and MTB. Members of this Program will form the Provincial Cycling Team and work closely with BNL Canada Games Team, following the NCCP Competition Coaching Stream and the Long-Term Athlete Development […]
Congratulations to the winners of the 2019 Provincial Championship Road Race this past weekend in Eastport! Ian Coxon, 2019 Mens Provincial Champion Vicki Parsons, 2019 Women’s Provincial Champion Roughan Gaetz, 2019 U19 Mens Provincial Champion See full results on Zone4.
Registration is open for the provincial road race championships in Eastport on Sept 22! With competitive and recreational categories, riders are encouraged to get out an enjoy the last big road event of the season! See the registration page for more information.
The Pouch Cove Spring Classic will take place on May 26, 2019. This road race consists of 1-3 28KM loops starting at the Bauline Line Sports Complex in Torbay. For more information and for registration details, see the official event page.